Intelligent Fitness is a unique community-based training facility. We offer one on one training, fitness classes, and a variety of other services to improve your health and wellness. Our promise has always been to help individuals no matter where they are in life to navigate the terrain of a healthy lifestyle. When you become an Intelligent Fitness client, you get the whole team, and we assist you with all things health and fitness related including exercise for all levels, nutrition, accountability & providing you with the community you need to thrive. We can help, so please contact us to learn more about becoming the best you possible!
We know, this sounds scary! However, medical fitness means more than chair exercise & water aerobics. It’s prepping you physically for surgery, post-rehab exercise, etc. so you can return to normal quickly. We want to help you prevent issues that might be in your family health history, such as high blood pressure or high cholesterol. It’s about injury prevention for athletes & appropriate nutrition & recovery work so everyone stays healthy
What do you think when you hear the words “healthy and fit”? Usually, most people’s minds will jump straight to an image of a young, twenty-something athlete with ripped abs, massive biceps, and a chiseled chest. But in reality, health and fitness aren’t just about young people, nor does it have to be about the way you look. To be healthy means to be well in your mind and body. The good news is that this is something that is obtainable for everyone, regardless of age or ability.
For many people, the decrease in motivation stems from a weakened sense of accountability to meeting our exercise goals, now that the ability to work out with others has become so limited. If you're unable to attend in-person classes with like-minded strangers that have become friends, technology offers a helpful alternative to keep us connected and accountable to our social support networks while we exercise.
Getting fit can feel like a struggle especially if you’ve been working hard for weeks without seeing outward results. Often times you feel you're the only one struggling with fitness results. You wonder why others seem to get in shape easier and why body changes aren't happening. These are very common concerns It will take patience and application of the right methods that work best for you. Everyone is different in lifestyle, body type, genetics, possible medical issues, and even age all playing a role in our ability to achieve results.
We find the most successful methods to get you to your goals.
CAN'T BE HERE IN PERSON? GO VIRTUAL!
Meet with us over Zoom in real time (initial consults, training, classes). It’s just like being here and is all customized training. We're even able to correct your positioning and technique live.