1. What to Expect from Your First Yoga Class

    By: Morgan Zollars, BA, CPT and Yoga Instructor at IF! If you are curious about trying a yoga class, but aren’t sure what yoga entails, don’t worry! There are LOTS of different kinds of yoga under the “yoga” umbrella; it’s just a case of figuring out what you want to get out of your yoga experience, and then finding a class that will meet your goals! At the core, all forms of yoga involv…Read More