1. Setting SMART Goals for Fitness and Weightloss

    It’s the same thing every year. On January 2, you hit the gym with every intention of making this “your year”. You know that this time you have to stick to it. You tell yourself, “I have to go to the gym at least five days a week, and by spring break I”ll be looking good!” Or maybe you just want to feel better and have more energy. You’ve heard that working with a personal trainer ca…Read More

  2. Plan of Attack

    By Josh Sample, BA Have you ever wanted to accomplish a fitness goal (or any goal really) and felt that you’ve had all the motivation in the world and have no plan of attack? Or perhaps you’ve got a plan and lack motivation? Maybe you’ve even started a path in the past, or you're in one now, and just get burned out? My advice is to start at the beginning. Before working towards the goal, bef…Read More

  3. Know How To Juice!

    By Danielle Wirick, MS, CSCS, FMSC There’s more to juicing and blending than just throwing it in a machine. If you’re going to go through the process, you should reap the benefits! Read on for a few tips on proper juicing and a few recipes to get you started. Drink juice on an empty stomach - if you eat other foods it will slow down the absorption of the nutrients in the juice. It's best to wa…Read More

  4. Different Results

    “Insanity is doing the same thing over and over again expecting different results each time.” ~Albert Einstein Many of you come to us and you want to lose weight, or you don’t want to gain over the holidays, or you want to change your diet. You’ve said it out loud, so it’s going to happen…. Right? We get excited and think, “Maybe this is the time they will change!” So we give you t…Read More