1. Wonderful Water

    By Danielle Wirick, MS, CSCS, FMSC It’s 100% natural, low in sodium; calorie, fat, and cholesterol free. It makes up 70% of our body weight, 75% of our muscle, 83% of our blood, 75% of our brain, and 22% of our bone. Body fat is only about 10-15% water. Water is essential to our body to function properly. It helps to transport fats, proteins, carbohydrates, oxygen & hormones that regulate yo…Read More

  2. Lemons, Lemons, Lemons

    Learn why Trainer Melanie Neading is adding lemons to her water... When life gives you lemons, drink them in your water! As Trainers, we are always talking about the benefits of water. Especially during the warm summer months, water is essential to stay hydrated. You may not always want to drink as much as you should, so try adding lemon, if you haven’t already. If you aren’t crazy about the l…Read More

  3. The Essentials Of Water

    by Shelley Rosenberg, BA, CPT, PN1 I know this time of year is hard for most people to ingest water with such cold temperatures. However, fluid balance is essential for optimal functioning and health. Here are a few reasons why: 60% of our body is water. This fact alone should explain the importance of drinking water. Fluid balance is just like energy balance (food in vs food out), water in versus…Read More