Simple Solutions for Tight Hips
By Hannah Alderfer, Trainer, Runner, Stretcher Have you ever thought about the complexity of what it takes to sit, stand, walk, run, or perform a variety of other movements involving your hip joint? The hip joint is quite complex and can also be the cause of a lot of pain if not taken care of. You aren’t alone if you’ve ever had to deal with hip tightness, low back pain, knee pain, or bad post…Read More