1. 21 Days is a Myth, But 5 Days is Reality

    By: Philip Palmer, BA, CPT, GEI Finishing up his series on behavior change, read on to find out how to simplify the process of creating new, healthy habits! Ask someone how long it takes to establish a new habit and the number 21 days is frequently mentioned. This number is confidently spoken, not questioned, and believed to be true for everyone. After hearing it so often, I decided to investigate…Read More