1. It’s Not Just 4%

    By: Philip Palmer, BA, CPT, GEI Recently I've been seeing more and more social media posts talking about how a workout is only 4% of your day. That's great! Yet it isn't true. When you do the math 1 hour is 4.16% of your day.... so a 1 hour workout is 4% right? Not exactly, and here's why. The recommended amount of sleep for adults is 7-9 hours. Break down a 24-hour day and 8 hours is 1/3 of your …Read More