1. Working in the Workout

    By: Melanie Neading B.S., FMSC and IF Trainer always on the move! We all know that establishing a good routine for weekly exercise is essential to our health. Adhering to a workout plan requires commitment and is more easily done in a routine schedule. However, sometimes life just gets in the the way and finding time becomes difficult and downright impossible! The kids get sick, the car breaks dow…Read More

  2. Progressive Muscle Relaxation

    The first time I practiced Progressive Muscle Relaxation (PMR), I was in my Health Psychology class at Malone University. It was mid-semester and I was stressed, as I often was by that point. My professor introduced us to PMR at what seemed like the most perfectly planned time for students who were overloaded with college work. By the end of the class, I felt relaxed, rejuvenated, and almost like …Read More

  3. Stress – Can You Handle It?

    What exactly is stress? According to the dictionary, stress is, "a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances." To me, that means stress is something that makes a person feel uneasy and very overwhelmed. When a person is overwhelmed, they tend to neglect important areas of their lives such as their health. When you are feeling stressed, yo…Read More