1. Preparing for a Healthy Ski Season

    By: Hannah Alderfer, BA, CPT, FMSC The air is brisk. Snowflakes are powdering the earth. The slopes are calling. It’s ski season! If you take advantage of the colder months in Ohio, or other states, by dusting off your skis each winter, you are not alone. In 2015, about 9.51 million people in the United States headed to the slopes to either ski or snowboard. Skiing, whether downhill or cross co…Read More