1. Running Form Drills

    By: Hannah Alderfer, BA, CPT, FMSC and lifelong runner! For many years during my early days of running and all through college, form drills were a routine part of practice. They were often the fun part, as we got to skip, jump, hop and move in ways that seemed more like play than work. Little did I realize how much these simple drills did to help me become a better runner. I know better now. Form …Read More