1. Why You Need Meditation in Your Life ASAP

    By: Emily Kobel, IF Trainer We have all heard at least once how beneficial meditation can be in managing our hectic lives. However, did you know that meditation can not only help you manage stress but also your blood pressure, sleep, risk of heart disease, and increase the feeling of a general sense of balance and connection? What really is meditation though? It consists of controlled breathing…Read More

  2. Get in Touch with Massage Therapy’s Benefits

    By Kylie Thompson BA, CPT & Future Licensed Massage Therapist! What can be better than a really good massage? Massage therapy has to be one of life’s unspoken, but most luxurious pleasures, right up there with the perfect cup of tea. Ok, maybe you like coffee, but you get the idea. Massage therapy has been a part of major medicine for centuries and it’s easy to understand why; it feels gre…Read More

  3. Progressive Muscle Relaxation

    By: Hannah Alderfer, BA, CPT, FMSC The first time I practiced Progressive Muscle Relaxation (PMR), I was in my Health Psychology class at Malone University. It was mid-semester and I was stressed, as I often was by that point. My professor introduced us to PMR at what seemed like the most perfectly planned time for students who were overloaded with college work. By the end of the class, I felt rel…Read More

  4. Progressive Muscle Relaxation

    The first time I practiced Progressive Muscle Relaxation (PMR), I was in my Health Psychology class at Malone University. It was mid-semester and I was stressed, as I often was by that point. My professor introduced us to PMR at what seemed like the most perfectly planned time for students who were overloaded with college work. By the end of the class, I felt relaxed, rejuvenated, and almost like …Read More