1. Progressive Muscle Relaxation

    By: Hannah Alderfer, BA, CPT, FMSC The first time I practiced Progressive Muscle Relaxation (PMR), I was in my Health Psychology class at Malone University. It was mid-semester and I was stressed, as I often was by that point. My professor introduced us to PMR at what seemed like the most perfectly planned time for students who were overloaded with college work. By the end of the class, I felt rel…Read More

  2. Progressive Muscle Relaxation

    The first time I practiced Progressive Muscle Relaxation (PMR), I was in my Health Psychology class at Malone University. It was mid-semester and I was stressed, as I often was by that point. My professor introduced us to PMR at what seemed like the most perfectly planned time for students who were overloaded with college work. By the end of the class, I felt relaxed, rejuvenated, and almost like …Read More