1. 8 Reasons to Race

    By Hannah Alderfer, BA, CPT, FMSC & 3x Boston Bound! Structure My training is never more structured than when I’m preparing for a race, especially a challenging one. When I train for a race, I plan out my weeks and make sure to incorporate hard days, long days, and, most importantly, easy recovery days. I structure in lifting to fit my running routine and stretch and foam roll to make sure t…Read More