1. Pantry & Refrigerator Purge & Replenish

    The following excerpt from Precision Nutrition, Quick Start Guide, says it so well… “Fact: If a food is in your possession or located in your residence, you will eventually eat it. Think of all the siren calls that confront you every day outside your home, constantly testing your willpower and discipline:  Chips and dip at social events, brownies and birthday cakes at work, pizza and hot dog…Read More