1. The Do’s and Don’ts of Private Training

    Sometimes, music simply isn’t enough to fully motivate us to reach our health goals. Though most people are tuned into their own world, using headphones or earbuds to pump their own workout tunes into their ears to motivate themselves, an extra boost may be necessary for many situations. That’s where personal or private training comes in. The guidance, expertise and constant words of encourage…Read More

  2. What are the Benefits of a Personal Fitness Instructor?

      In everything that you do, it’s always nice to have encouragement from someone else to give you that extra motivational boost when you need it the most. When you’re doing something that you’re not entirely sure about, it’s also nice to have some guidance and direction to help you know what you’re doing. When it comes to fitness and getting into shape, having the incredible resource of…Read More