1. The Time is Now

    By: Philip Palmer, BA, CPT, GEI Continuing the series on behavioral change & goal setting, read on to learn how to set yourself up for success...  You have a goal, a dream, a pursuit, or an objective. You know what you want to accomplish. Now comes the stage of how you will get it done. In the last blog, we talked about finding a goal that is meaningful to you, whether it be fitness, nutritio…Read More