1. Plan of Attack

    By Josh Sample, BA Have you ever wanted to accomplish a fitness goal (or any goal really) and felt that you’ve had all the motivation in the world and have no plan of attack? Or perhaps you’ve got a plan and lack motivation? Maybe you’ve even started a path in the past, or you're in one now, and just get burned out? My advice is to start at the beginning. Before working towards the goal, bef…Read More