1. What Can Intelligent Fitness Do For You?

    It’s difficult to get in shape. While many Americans realize that they’re overweight and pretty out-of-shape, they find it extremely challenging to work out or go to the gym. Diet fads only lead to temporary weight loss and unpleasant mood swings, and gym memberships go unused. Let’s face it: it’s easy to realize that you need to drastically improve your fitness, but very difficult to foll…Read More

  2. Voodoo Floss

    By:  Tyler Murphy, BEd, CPT & voodoo flosser:) I have spent a good majority of my life in the gym working to get fit and stay at the top of my game for whatever sport was in season at the time. One of the most important aspects of exercise that I’ve come to realize after all these years is that mobility and recovery are crucial to any growth or strength potential. One of the best tools for …Read More