1. Running On Different Surfaces: Why Does It Matter?

    If you’re the type of person that goes a little stir crazy when it comes to running on a treadmill, then you’re probably inclined to head out the door, hit the open road, and enjoy the fresh air out on a run. However, are you paying attention to the surfaces that you’re running on? While running certainly isn’t everything when it comes to the overall fitness equation — this high-impact c…Read More