1. Working in the Workout

    By: Melanie Neading B.S., FMSC and IF Trainer always on the move! We all know that establishing a good routine for weekly exercise is essential to our health. Adhering to a workout plan requires commitment and is more easily done in a routine schedule. However, sometimes life just gets in the the way and finding time becomes difficult and downright impossible! The kids get sick, the car breaks dow…Read More