1. Optimize Your Sleep: Leave the Light Off

    By: Kylie Thompson, BS, CPT What do you do before you go to bed? Most often, I find the answer revolves around checking email, mindlessly scrolling on social media, and watching television. This late night screen time could be costing you a great night's sleep. The culprit causing your sleep to suffer may be the blue light emitted from the device you are using to read this article. In order to und…Read More