1. Epigenetics: How Lifestyle Affects Gene Expression

    Hannah Alderfer, BA, CPT, FMSC, & in control of her genes! Recently I watched the first episode of a show created by PBS called 9 Months That Made You. It was all quite interesting as it broke down the first hours, days, and weeks in which a person is formed. It only took a few minutes into the episode, however, for one bit of information in particular to stand out to me. It’s called epigene…Read More

  2. Dieting vs. Lifestyle: What’s the Difference?

    by Hannah Alderfer, BA, CPT, FMSC You’ve no doubt heard the ominous statistic: Two-thirds of people who lose weight gain even more weight back within 4 or 5 years. That in itself is enough to discourage even the most determined among us. What’s the answer? What is the secret to not only losing weight but keeping it off? The good news is that you do not have to be one of the statistics. You can…Read More