1. The Dangers of Excess Sodium

    We all know that having too much salt in our diets can leave us feeling extra thirsty and extra bloated. However, there is a lot more than just putting on the “water weight” that you need to be aware. Excess sodium can be detrimental to your kidneys, arteries, heart, and brain. Your kidney’s job is to filter all the toxins and wastes from the body. High sodium levels put a big strain on the …Read More