1. Know How To Juice!

    By Danielle Wirick, MS, CSCS, FMSC There’s more to juicing and blending than just throwing it in a machine. If you’re going to go through the process, you should reap the benefits! Read on for a few tips on proper juicing and a few recipes to get you started. Drink juice on an empty stomach - if you eat other foods it will slow down the absorption of the nutrients in the juice. It's best to wa…Read More