1. Wonderful Water

    By Danielle Wirick, MS, CSCS, FMSC It’s 100% natural, low in sodium; calorie, fat, and cholesterol free. It makes up 70% of our body weight, 75% of our muscle, 83% of our blood, 75% of our brain, and 22% of our bone. Body fat is only about 10-15% water. Water is essential to our body to function properly. It helps to transport fats, proteins, carbohydrates, oxygen & hormones that regulate yo…Read More

  2. Lemons, Lemons, Lemons

    Learn why Trainer Melanie Neading is adding lemons to her water... When life gives you lemons, drink them in your water! As Trainers, we are always talking about the benefits of water. Especially during the warm summer months, water is essential to stay hydrated. You may not always want to drink as much as you should, so try adding lemon, if you haven’t already. If you aren’t crazy about the l…Read More

  3. What Did Those Gator’s Start Back in 1965??

    By Tyler Murphy, BEd, CPT, and in need of a Sports Drink! Do you remember the old Gatorade commercials featuring Michael Jordan running up and down the court, throwing down huge jams, and profusely sweating out the lime green color of Gatorade as he played. That was back in 1991, launching Gatorade into the company that it is today, even though it was invented back in 1965 by the medical staff at …Read More