1. A Spoonful of Sugar

    By: Danielle Wirick, MS, CSCS, FMSC Why is sugar such a big concern of doctors, dietitians, and your trusty fitness trainers? Ask any diabetic and they will tell you how bad they feel when their blood sugar is out of control. There are approximately 17 million Americans with some form of diabetes and approximately 6 million of them are unaware that it affects them. Diabetes is the 6th leading caus…Read More