1. Damage Control for the Holidays

    by Danielle Wirick, MS, CSCS, FMSC & probably eating too much as you read this! The holidays are here and chances are you’re eating high calorie and sugar laden food! Here are a few tips for how to control the damage of the holidays and to be able to jump right back on track to healthier eating. Too much sugar? First, get rid of the sugary foods in your house -right now! Then go heavy on th…Read More