1. A Quick Look at Hormones & Gut Health

    A Quick Look At Hormones & Gut Health By: Hannah Alderfer, BA, CPT, FMSC Ah… the great topic of hormones! When you think of hormones, things such as mood swings, weight gain, puberty, menopause, or stress might come to mind. These are all very real effects of hormones working in the body. Hormones are a necessary part of your body’s total functioning. Without them you wouldn’t survive. A…Read More