1. 10 Tips for Success

    Maybe you don’t know. One of the biggest pitfalls people falter over when they start a new nutrition plan is called the “I know” syndrome.  Let’s say you’re teaching a beginner how to cook and they keep turning the heat up and burning their food.  They keep saying they’re not a good cook and you suggest that they turn down the heat.  What do they say? “I know. I know.” An obese…Read More

  2. Plan of Attack

    By Josh Sample, BA Have you ever wanted to accomplish a fitness goal (or any goal really) and felt that you’ve had all the motivation in the world and have no plan of attack? Or perhaps you’ve got a plan and lack motivation? Maybe you’ve even started a path in the past, or you're in one now, and just get burned out? My advice is to start at the beginning. Before working towards the goal, bef…Read More

  3. Why RIGHT NOW?

    By: Shannon Ortiz, LPCCS, RYT200, SPS What is your WHY? Many life coaches, motivational speakers, and yes, even counselors (including me!), will challenge people to find their WHY? Their purpose. The mistake we often make is we immediately think big picture. If it’s a fitness goal, maybe it’s to lose 30 pounds or set a 5k PR. If it’s job or business related, maybe it’s to quit your job an…Read More

  4. Positive Mind, Positive Life, Positive Results

    By: Alexandria Spencer, CF-L1 My name is Alexandria Spencer. Most people call me Dria! I’m known around the gym as the “bodybuilder girl,” the one that does hard workouts or just plain Dria. I grew up in Louisville, Ohio. I am currently a senior at Malone University studying Exercise Science. Beyond Intelligent Fitness, I am a crossfit coach at two crossfit gyms, a youth leader at my church…Read More

  5. You Say “I’m Going To” and Then Walk Away

    In the weeks ahead, Trainer Philip is going to take you through a series of behavioral change tactics to help you make the changes you need and, most importantly, maintain them! You and your trainer decide that there is some goal you want to achieve. You’re motivated, excited, and encouraged to be a healthier you. You tell the trainer “I’m going to do this” and then you walk away. You s…Read More