1. Positive Mind, Positive Life, Positive Results

    By: Alexandria Spencer, CF-L1 My name is Alexandria Spencer. Most people call me Dria! I’m known around the gym as the “bodybuilder girl,” the one that does hard workouts or just plain Dria. I grew up in Louisville, Ohio. I am currently a senior at Malone University studying Exercise Science. Beyond Intelligent Fitness, I am a crossfit coach at two crossfit gyms, a youth leader at my church…Read More

  2. You Say “I’m Going To” and Then Walk Away

    In the weeks ahead, Trainer Philip is going to take you through a series of behavioral change tactics to help you make the changes you need and, most importantly, maintain them! You and your trainer decide that there is some goal you want to achieve. You’re motivated, excited, and encouraged to be a healthier you. You tell the trainer “I’m going to do this” and then you walk away. You s…Read More