1. Preparing for a Healthy Ski Season

    By: Hannah Alderfer, BA, CPT, FMSC The air is brisk. Snowflakes are powdering the earth. The slopes are calling. It’s ski season! If you take advantage of the colder months in Ohio, or other states, by dusting off your skis each winter, you are not alone. In 2015, about 9.51 million people in the United States headed to the slopes to either ski or snowboard. Skiing, whether downhill or cross co…Read More

  2. Avoiding The Typical Winter Workout Slump

    It’s all too relatable for many people. You have a great summer full of sunshine and adventure, hiking trails and conquering PRs, eventually reaching the point where you find comfort from the crunching of the leaves and beautiful changing colors of the fall. Yet, despite your commitment to fitness and enjoyment of the outdoors, you know deep down that winter is just around the corner. Sure enoug…Read More