1. See You In Class!

    By Mel Neading, BS & class enthusiast  As we grow ever closer to the Grand Opening of our NEW facility, some changes have begun to take place.  We as trainers have adapted a few new techniques that we know will help our clients become stronger, healthier, and happier!!  I talked about the FMS screen in a previous blog and how the screen helped us as trainers to put everyone into a proper le…Read More