1. Personal Training And Exercise Motivation

    What’s the most difficult part about exercising and getting in shape? Is it enduring the teeth-gritting burn during the heat of an intense interval workout, or coping with the muscle soreness afterward? Is it struggling to find a personal fitness trainer that you actually enjoy training with? Perhaps your alarm goes off early in the morning and you struggle to do anything other than hitting the …Read More

  2. I Earned It!

    By Hannah Alderfer, BA, CPT, FMSC I earned it. I deserve it. It’s my reward. One more rep, one more mile, one more minute and it’s mine. That scoop of ice cream, piece of pie, plate of cookies, bag of chips, or bottle of ice-cold soda is rightfully yours. Who’s to say you don’t deserve it? At least that’s what the Coca-Cola company is trying to push at us these days. They would whole-hea…Read More