1. Exercise As Medicine

    By Danielle Wirick, MS, CSCS, FMSC You all know how important exercise is to your good health. But it's so easy to fall off the "exercise wagon" over the holidays!  Here are a few stats to help you realize how important it is to keep yourself on track! Engaging in daily physical activity may be almost as effective as a flu vaccine for lowering the odds of succumbing to an acute respiratory infect…Read More