1. Out of Sight, Out of Mind

    By: Philip Palmer, BA, CPT, GEI It is the time of year when temperatures start to drop, the leaves start changing, the pumpkin flavors are in constant sight, and sweets and candies surround you. From doctors offices to gyms to libraries, bowls of sugar laden, zero-nutritional-value foods are constantly present. There are tricks on how to say "no" to these not so healthy treats. Sometimes it just …Read More