1. A Quick Look at Hormones & Gut Health

    A Quick Look At Hormones & Gut Health By: Hannah Alderfer, BA, CPT, FMSC Ah… the great topic of hormones! When you think of hormones, things such as mood swings, weight gain, puberty, menopause, or stress might come to mind. These are all very real effects of hormones working in the body. Hormones are a necessary part of your body’s total functioning. Without them you wouldn’t survive. A…Read More

  2. Antioxidants and Why You Need More of Them

    By: Philip Palmer BA, CPT, GEI As you walk through the grocery store and pass aisle upon aisle of food you might recall past conversations where those foods came up. Some of these conversations might have been educational or noteworthy like when someone might comment “oh you should eat that because it has….” while others might have been more of a warning like “you shouldn't eat that becaus…Read More