1. Simple Solutions for Tight Hips

    By Hannah Alderfer, Trainer, Runner, Stretcher Have you ever thought about the complexity of what it takes to sit, stand, walk, run, or perform a variety of other movements involving your hip joint? The hip joint is quite complex and can also be the cause of a lot of pain if not taken care of. You aren’t alone if you’ve ever had to deal with hip tightness, low back pain, knee pain, or bad post…Read More

  2. See You In Class!

    By Mel Neading, BS & class enthusiast  As we grow ever closer to the Grand Opening of our NEW facility, some changes have begun to take place.  We as trainers have adapted a few new techniques that we know will help our clients become stronger, healthier, and happier!!  I talked about the FMS screen in a previous blog and how the screen helped us as trainers to put everyone into a proper le…Read More

  3. Why Our Personal Fitness Program Offers Corrective Exercise

    Fitness and personal training are some of the best, healthiest, and hard-earned ways to spend your time. That being said, getting in shape isn’t just for those who have properly functioning muscles or a normal range of motion - many people come into a personal training gym after getting into some sort of accident, or they might have a condition that limits the use of their muscles. While you’r…Read More

  4. What Level Are You?

    By Melanie Neading, BS & a "3"More than likely, one of your recent training appointments began with your trainer holding a board in one hand and a pole in the other announcing your training is going to begin with a screening.  As you moved through your screening the initial panic probably wore off and you realized it really wasn't that bad!  So what EXACTLY was that all about???  A test to…Read More

  5. Curls for the Girls… Beating Sarcopenia!

    By Danielle Wirick, MS, CSCS, FMSC Curls for the girls! That’s what I regularly hear from one of our older (and wiser) clients at Intelligent Fitness. Although he might be lifting for “the girls” it might actually be giving him a longer, better quality of life and keep him above ground even longer! Age related loss of muscle mass, strength & power is known as Sarcopenia. Sarcopenia isn…Read More

  6. Exercise As Medicine

    By Danielle Wirick, MS, CSCS, FMSC You all know how important exercise is to your good health. But it's so easy to fall off the "exercise wagon" over the holidays!  Here are a few stats to help you realize how important it is to keep yourself on track! Engaging in daily physical activity may be almost as effective as a flu vaccine for lowering the odds of succumbing to an acute respiratory infect…Read More

  7. Form Fixes for All Runners

    “A strong butt is the key to a happy life.” That’s an odd quote to live by, but to run by, there may be nothing so true. The gluteal muscles are the powerhouse of every runner, or at least they should be. When a runner’s glutes don’t do their job, everything else will eventually fall apart. Lately in the runner’s world we have been hearing lots about foot strike – mid-foot, forefoot,…Read More