1. What to Expect from Your First Yoga Class

    By: Morgan Zollars, BA, CPT and Yoga Instructor at IF! If you are curious about trying a yoga class, but aren’t sure what yoga entails, don’t worry! There are LOTS of different kinds of yoga under the “yoga” umbrella; it’s just a case of figuring out what you want to get out of your yoga experience, and then finding a class that will meet your goals! At the core, all forms of yoga involv…Read More

  2. Today’s Workout: Respiratory Training

    By Hannah Alderfer, BA, CPT, FMSC, & breathing expert! You’ve felt it before. Lungs searing, heart racing, sweat pouring down. You can’t take much more and your body gradually slows down until you mentally say “no more” and stop. As an endurance athlete, I’m always intrigued by the challenge of my sport. What are the limits of the human body? Who can go the fastest, the farthest, end…Read More