1. Exercises for Pool Season Prep (That Aren’t Crunches!)

    By: Erin McDermott, BA, CPT As summer approaches, the abdominals become a hot topic as many of us start preparing for our "beach bodies." Our browsers fill with such as: How to Flatten Your Tummy in 5 Easy Moves! or 21 Guaranteed Moves to Target your Abs!, and we inevitably end up frustrated when we don’t see the promised results. Unfortunately, there is a common misconception about core trainin…Read More