It’s difficult to get in shape. While many Americans realize that they’re overweight and pretty out-of-shape, they find it extremely challenging to work out or go to the gym. Diet fads only lead to temporary weight loss and unpleasant mood swings, and gym memberships go unused. Let’s face it: it’s easy to realize that you need to drastically improve your fitness, but very difficult to follow through on it.
Long work hours, family and relationship stressors, and little-to-no-free time all serve as roadblocks to entering those gym doors. Even if you’ve allocated time in your day to hit the gym, a poor diet can lead to poor performance and a lack of energy to burn all of those calories.
Overcoming Your Fitness Challenges
Now, America’s fitness struggle is no secret. The health and fitness market is a massive industry here in the states and even around the world, and just about every strip mall includes some type of gym. There are resources out there to help guide your path to a happier and healthier life, but where do you start? How do you go about your fitness journey correctly?
The truth is, there’s no one-size-fits-all approach to health and fitness. It takes a team of certified personal trainers to understand your unique physiology and previous lifestyle choices, helping you reach your goals and intentions through guided personal training programs.
Exceptional Health And Wellness Starts With Intelligent Fitness
At Intelligent Fitness, we truly believe that we are the right team of personal trainers and group trainers for you. Understanding that everyone’s path to health, wellness, and physical fitness is entirely unique, we take an individualized approach to our fitness training services in North Canton, Ohio.
Our goal isn’t just to help you reach a certain number on your scale or help you train for a specific event — though those are important goals that we can help you achieve. Ultimately, our responsibility is in how you feel on a day-to-day basis, not just how you look.
Read more about our incredible team of certified personal trainers in North Canton, Ohio to learn more about how Intelligent Fitness can help guide you toward a life of exceptional health and wellness!
One of the best parts about working with our personal trainers is that you’ll be held accountable. That’s more than your gym-going friend can do for you, and our personal trainers are here to help boost your motivation and help you exercise in a safe and effective manner.
Intelligent Fitness offers one-on-one personal training services for fast and effective results, as well as small group fitness classes and self-circuit training for those who wish to direct themselves. If you’re seeking to improve your overall fitness with no major medical issues, our personal and small group fitness trainers are here to help.
This comprehensive and complementary healthcare approach is designed to help those with chronic or intermittent medical conditions. Though we’re not a physical therapy clinic, Intelligent Fitness features educated, certified teachers who can help you safely recover from a sports-related injury, an orthopedic surgery, or another medical condition — all while building your stretch and aerobic fitness. We offer multiple membership options designed for our medical fitness gym-goers.
Eating a healthy, nutritious, and well-balanced diet is the key to losing weight and feeling energized throughout the day. It’s also the best way to fuel your workouts to achieve the best performance possible. However, with so much conflicting information online about diets and what’s considered “healthy,” it’s easy to get confused.
Intended to help our clients lose weight and avoid the dreaded “yo-yo” effect of dieting, Intelligent Fitness trainer Erin McDermott can help you eat right through the science of weight loss. Though she is not a registered dietician, Erin’s guidance and support through the 12-week Intelligent Eating program will help you better understand the connection between nutrition, fitness, and overall well-being.
Your Path To Exceptional Health And Wellness Start With Our Personal Trainers!
To get healthy and get in shape, you must think intelligently. When you think of “personal training gym,” think “Intelligent Fitness!” To get started with your initial consultation, please get in touch with us today.