You let us have a career we love while working with the most fun & interesting people. (And getting to come to work in workout clothes is a bonus also!) So here are just a few reasons why we love you!
“Rufff!”
“98…99…100!”
Live for the “why not” not the “what if”
Do you hurt everywhere, every time?
Everyone’s doin’ it
You are a steel beam holding up a building
I’m a decrepit Barbie
My core is paralyzed. In tetany or whatever.
Trainer: "How are you feeling today?" Client: "Like someone beat me with a stick."
I want “Im”personal training
COVID - 19 and the IF Bunker
The Governor
Bunker Boss
The crazy “garage sale” online
What about those workouts!
Never lazy... but I may be tired.
Your definition of fun is different from mine!
That was the only part of my body that was happy... my head!
Craigisms…
Oh, you mean the fun one!
Chick-fil-a breakfasts
Working out in scrubs!
I love snacks.
I feel like I shouldn’t be shaking. Well I don’t like it.
I love the floors at IF. When you’re new, the floors mean a lot. I know I don’t like wood floors and I don’t like carpet floors.
I didn’t eat dinner. I didn’t want to chew - it was too much work.
My insurance won’t let me leave the building until Jerry does.
Josh wants to come see my basement
TSOB: Turtle Stuck On Back
Gangly Velociraptor
Kettlebells make my nose run
Henry, Georgie, Rufus, and the one who started it all… Buster (RIP, Buster)
Notes left on the counter for us
He Man Club
Curls for the Girls
Trainer: what did you do this weekend? Client: "I’m really sore." Trainer: "Why? Client: "I carried a 4’ high concrete Buddha."
The cafeteria has something called Cinderella Chicken. I can’t eat anything with a princess on it.
6 each side to make 32, right
Do you have 1 left shoe?
Sloth
Sloth yoga calendar
But that makes it harder
I like the old battery better in your scale!
Dang, I just screwed myself over. I did 5 extra reps
I only breathe when I have to
She’s trying to kill me
Oh good, I get to lay down now
Is ham good for anything?
I’m paying you now in case I decide not to come
I’m actually thirsty, what’s wrong with me?
Oh thank you God, you are not making me do pushups
Just so you know, my glutes are barking
I’m only paying for 2 sets
Is it supposed to burn?
Can I just stay down here on the floor?
I can actually hear your eyes rolling in your voice
The foam roller never lies!
I never should have shot my trainer.
Alligator Arms
Client sitting and waiting in the chair. “You can do some cardio while you wait!” Client… “I know.” Still. Sitting.
Client, “I think it’s my liver.” Me, “Where’s your liver?”. Client, “I don’t know.”
I don’t consider chocolate junk food. I consider it fun food.
When I grunted I realized I wasn’t breathing
Letting us live vicariously through your travels
Cursing at us (almost!)…. Sugar!
Donut Saturday
Running your first 5K!!! Then running through the finish line, to your car, and off to deliver a baby?!?
Disco Saturday
Only missing a workout when you are sick or on vacation – for over a decade! (Now two decades!)
I now regularly find myself tightening my glutes and abs during a run. I didn’t even know I had them before, much less how to control them.
The “Foam” roller
Finally becoming a “Real Client”
There is no finish line.
Spreadsheets for fruits & veggies
The 100 Challenge – twice
“Rotation – Rotation is key.”
I’ll do whatever you say
Crazy cat ladies
You can whine if I can roll my eyes
Stretching…
My favorite part
I hate this part
Thinking I took your leg off because your keys popped!
Oh no, I think I’m going to pass out!
Dedication is…
5:00 am
4 workouts a week
21 years and counting
Coming straight to a workout after a 24 hour shift
Just “tweaking” things a little
“Honey, I’m home!”
Missy!, Little S*!t, Hannah Banana & JoJo, Special K, Professor, Boss
In your 70’s and still rockin’ (Now in your 80’s and still going strong!)
Goals:
“I don’t want to be like my mother.”
To stand on my head & make O-H-I-O with my legs
Be Awesome!
Stay Alive
“All my bad habits stem from my husband.”
Still 2 feet away from touching my toes
Workout, spin, zumba, bootcamp, rest & repeat
Not crossing midline of your body… yet
Hostile takeovers
Cutting out sugar & doing a 180 with your diet
How’s your water intake been?
“Tuck that chin!”
Mother/Daughter bribes for the Hunger Games
A successful squat
Running several half marathons while one year ago you thought a 5k was hard
“The burn” of your first lateral walks
Fighting the war against Sarcopenia
Going all in on incentives…and needing some bandaids because of it
And my favorite words as you are leaving… “I feel so much better!”
Thank you IF Family for your continued support!