Learn a little more about each of the Trainers, Instructors & Staff at IF! Each month we will feature a different question so that you can get to know us better! This month's question: What is a personal fitness or health goal you have right now? Danielle: As for health and fitness goals, I’m really looking into longevity and how we can influence it… so I can still be around to drive my kids crazy when they are 80 years old!
Hannah: Finding the balance of working out/taking care of my own health & the rest of life (wife, mom, work, etc.). It’s a challenging transition and seems to be constantly morphing, but one that has given me new perspective, appreciation and grace for myself when I can’t do it all.
Kylie: The ultimate fitness goal is to perform a freestanding handstand... it’s still a work in progress, but life is a marathon, not a sprint!
Rachel: My current goals at the top of my list are: increasing strength in barbell lifts & agility/speed for Ultimate Frisbee winter season. There are really so many things that I want to learn/improve upon that the list would go on and on.
Abbe: For the last few months, I haven’t had personal fitness goals as I’ve been focusing on working two jobs and work life balance. In the coming year, I will be focusing on increasing my mobility, as well as, reaching aesthetic goals.
Jen: My personal fitness and health goal is primarily finding consistent balance, such as not feeling forced to workout everyday, while still following an 80% / 20% lifestyle with my nutrition and activity.
Michelle: Lifting heavier weights, gaining more strength and endurance. Linda: Currently I am trying to increase my strength overall.
Lori: Just keep going. :)
Anna: Somehow my crazy husband roped me into the Eagle Up Ultra Relay…I guess it’s time to start logging the miles again. (side note: Anna not only completed this goal, but completed 20 miles for their relay team!)