Here is a cheat sheet for many of the abbreviations you will find in our classes here at IF! Refer to this sheet to help you get more acquainted with the shorthand lingo often used to refer to exercises and equipment.
AB = Afterburn
Adv = Advanced
AFAP = as fast as possible
ALT = Alternating sides
AMAN = as many as necessary
AMRAP = As many rounds as possible
ARP = anti-rotation press
As Rxd = as prescribed
AST = Assisted
ATW = around the world
AYOP = At your own pace
BAL = Balanced
BB = Barbell
BP = Bench Press
BSS = Bulgarian Split Squat
BW = Body Weight
CL = Contralateral (load weight on opposite side of primary/working side)
DB = Dumbbell
DBL = Double (both sides)
DEG = Degree
DL = Deadlift
EXER = exercise
EXT = extension
F = foundations
Ft Elev = Feet elevated
HIIT = High intensity interval training
H2L = High to Low
IYOP = In your own place
J = Jump
KB = Kettlebell
L = Left side
LAT = Lateral movement
LIM ROT = Limited Rotation
L2H = Low to High
MB = Medicine Ball
OHP = Overhead press
OHS = Overhead Squat
PP = Push Press
P Press = Pallof Press
POS = Position
Pt = Point
PW = Power Wheel
R = Right side
RAND = Random
RDL = Romanian Deadlift
REG = Regular
REV = Reverse
ROM = Range of Motion
ROT = Rotation movement
SA = Single Arm
SB = Stability ball
SL = Single Leg
SMB = Small Box
SQ = Squat
SS = Split Squat
SUS = Suspension/TRX
S2S = Side to Side
TB = Tall Box
W/ = With
W/O = Workout