1. Different Results

    “Insanity is doing the same thing over and over again expecting different results each time.” ~Albert Einstein Many of you come to us and you want to lose weight, or you don’t want to gain over the holidays, or you want to change your diet. You’ve said it out loud, so it’s going to happen…. Right? We get excited and think, “Maybe this is the time they will change!” So we give you t…Read More

  2. Form Fixes for All Runners

    “A strong butt is the key to a happy life.” That’s an odd quote to live by, but to run by, there may be nothing so true. The gluteal muscles are the powerhouse of every runner, or at least they should be. When a runner’s glutes don’t do their job, everything else will eventually fall apart. Lately in the runner’s world we have been hearing lots about foot strike – mid-foot, forefoot,…Read More

  3. Mind Over Matter

    By Shelley Miller, BA, CPT, PN1 The trainers here at Intelligent Fitness have discussed post workout nutrition numerous times. One of the main points in post workout nutrition is to save your excess carbohydrates to eat after exercise, which is still a true statement. However, a concern can arise from this principle as well. Are you eating too much post workout? After an intense exercise session, …Read More