Stress is something that plagues all of us. Whether your stress is in the form of aching tension in your muscles, mental exhaustion from work, or road rage from your less-than-ideal commute, stress takes many forms that can significantly lower your quality of life. What you may or may not know is that exercise in the form of certified personal training can help you greatly reduce your levels of stress, for a number of reasons.
So Intelligent Fitness Personal Training is telling you that you can significantly reduce your mental and physical stress (maybe even emotional stress, depending on your situation) while improving your mental health and physical form? Yes, that’s correct! Time and time again, exercise has been scientifically proven to help people live happier, longer, and healthier lives. Let’s take a look at some of the many benefits that certified personal training, provided by our private physical fitness center, can provide for you.
When you get really into something, such as a game of ping pong or swimming laps in a pool, you might notice that your thoughts from earlier in the day seem to melt away. This is because you’re so focused on your current activity at hand that nothing else matters in that moment.
In psychology, this intense state of concentration is referred to as ‘flow.’ As you probably guessed, exercise through certified personal training is no exception to this. When you’re working through all of the gratifying physical pain that accompanies exercise and training, you’re giving it 100% of your mental and physical effort because you’re so caught up in the moment. While achieving a state of zen through mindfulness meditation is arguably easier said than done, getting signed up with one of our expert certified personal trainers in North Canton and Greentown is a little more realistic.
Endorphins are Everything
It’s pretty well known that vigorous aerobic exercise is correlated with increased endorphin production in the brain. Endorphins are some of your feel-good neurotransmitters, responsible for feelings of well-being, excitement, confidence, and even euphoria. In that sense, you could consider exercise an addictive drug, because people tend to get hooked on it and have to keep coming back for more. In fact, some people report feeling slightly depressed after skipping a few days of their exercise of certified personal training regimens, especially if they had a cold or flu and therefore were not able to exercise.
Improving your mood is essential when you’re attempting to overcome and work through stress. Naturally, if you feel happier than you were earlier in the day, then you can probably report feeling lower levels of stress, or maybe even no stress at all. Due to increased endorphin and other hormonal activity, regular exercise can increase self-confidence, relax you, and even lower symptoms associated with depression and anxiety.
Additionally, exercise through certified personal training and personal trainer programs provided by Intelligent Fitness Personal Training can improve sleep – something that is often disrupted by stress, depression, and anxiety. Overall, all of these exercise and personal training benefits can ease your stress levels and give you a sense of command over your body and your life.
The main reason that people come to Intelligent Fitness Personal Training is to feel better about their weight and body image. While people should ultimately get in better shape for themselves rather than the approval of other people, it’s really nice to be confident about your figure and to walk around, strutting your fitness progress with pride.
If you’re extremely out of shape and not doing much to fix it, that’ll probably add more stress to your already growing plate of stress. As your self-image improves over time, you’ll likely earn a sense of mastery, control, pride, and self-confidence. This equates to a renewed sense of vigor and energy to accept the challenges of the day and tackle them head-on. Plus, the discipline of regular exercise will help you achieve other important lifestyle goals.
After a few personal training sessions and personal training workouts from our team of experts here at Intelligent Fitness Personal Training, you’ll already begin to reap the benefits of structured exercise and personal training. Plus, your stress amounts will naturally begin to dissipate with your elevated levels of endorphin production.
If you’re feeling swamped by stress and you’d like a natural, healthy solution to deal with it, contact our certified personal training experts at Intelligent Fitness Personal Training today!