There’s no greater feeling of personal accomplishment and gratification than seeing your muscles bulk up, that needle on the scale go down, or smashing your latest personal record. Conversely, there’s no worse feeling than accidentally injuring yourself mid-workout, rendering you sedentary or just plain immobile for an extended period of time. It’s one thing to be happy in your life without exercise, but abruptly yet forcibly stopping your workouts due to a sprained ankle or a torn rotator cuff can be rather depressing. Of course, this makes sense due to the fact that our brains produce a bunch of feel-good chemicals like endorphins as we vigorously exercise.
Certified Personal Trainers In North Canton and Greentown
Our point here is that it pays to exercise safely, or intelligently, if you will. That’s why our Greentown corrective exercise gym values the safety and health of our clients above anything else. If we’re not making sure that our patrons are safely working out, then we’re not doing our job. In today’s post, we’re going to take a brief look at some of the more common injuries brought about by exercise. While it’s completely normal to safely exercise on a regular basis without any injuries or complications, it’s also important to be aware of some of the things that could, but likely won’t happen to your body.
If you’re still looking for the best professional personal trainer in North Canton or Greentown, you’ve found what you’re looking for here at Intelligent Fitness Personal Training! Learn more about our certified personal training programs today.
Of all the possible exercise-induced injuries to experience, straining your back has shown to be one of, if not the most, common injury. Why? Well, many people tend to have relatively weak back muscles due to prolonged periods of sitting at work or home. When it’s time to let loose and exercise after school or work, people tend to go too hard and too fast. When you lift, lift with your legs and not your back. With low-intensity exercises, work toward gradually strengthening your back muscles.
If you’re not a runner, chances are that you’re not likely to experience shin splints. Frequent high-impact exercises like running and jumping are great for cardiovascular health, but they can also wreak havoc on our muscles and bones over time. Shin splints are exacerbated by running on particularly hard surfaces like concrete or even asphalt, and improper footwear or ramping up your mileage too quickly are also to blame. Start out with shorter runs, try to stick to running on dirt/trails, a soft track or the treadmill, and get a well-cushioned pair of running shoes that are designed for your gait.
ACL and PCL Injuries
ACL and PCL-related injuries are quite common among highly active athletes. If you play any sports with frequent jumping or a rapid change in direction – such as tennis or soccer – you’re certainly at risk for knee injury. A tear in your Anterior Cruciate Ligament (ACL) or Posterior Cruciate Ligament (PCL) is no joke, leaving you off your feet for months or even years. Make sure to stretch thoroughly and activate the proper muscle groups as you exercise or train, and even consider icing your knee(s) after playing a game.
This is an unpleasant injury that suddenly occurs, but once it does, you’ll immediately (but unfortunately) be aware of it. Though some people tend to believe that they’re only at risk of spraining their ankle while running outdoors, the truth is that spraining your ankle could happen in many different situations – even situations that don’t involve exercise. Of course, high-impact exercise like jogging will definitely put you at more risk for this type of injury.
As convenient as treadmills are, they also present the risk of stepping half on the treadmill belt and half off. This can cause your ankle to roll in an unnatural direction (we apologize if you’re cringing while reading this!) and could very well put you out of commission for awhile. Whenever you do any type of running or jumping, make sure to pay attention to where your feet are landing.
Certified Personal Training That’s Safe, Fun and Rewarding!
With proper instruction from our stellar team of Greentown personal trainers, you won’t have to worry about experiencing any of these common exercise-related injuries. If you have any questions about our corrective exercise and personal training gym in North Canton and Greentown, feel free to get in touch with Intelligent Fitness Personal Training today!