You let us have a career we love while working with the most fun and interesting people.  (And getting to come to work in workout clothes is a bonus also!) So here are a few reasons why we are thankful for all of you!

  • Donut Saturday
  • “Girl” Sergeant
  • Running your first 5K!!
    • Or your first half
    • or first full
    • then running off to deliver a baby!
  • Disco Saturday
  • Only missing a workout when you are sick or on vacation – for over 15 years!
  • The “Foam” roller
  • Finally becoming a “real” client
  • There is no finish line
  • Spreadsheets for fruits & veggies
  • The 100 Challenge – twice
  • “Rotation – Rotation is key.”
  • I’ll do whatever you say
  • Crazy cat ladies
  • You can whine if I can roll my eyes
  • Stretching
    • My favorite part
    • I hate this part
    • Thinking I took your leg off because your keys popped!
  • Dedication is…
    • 5:00 am
    • 4 workouts a week
    • 17 years & counting
    • Coming straight to workout after a 24 hour shift
  • Just “tweaking” things a little
  • “Honey, I’m home!”
  • Missy!, Little S*!t, Hannah Banana, JoJo, Curly
  • In your 70’s and still rockin’
  • Goals:
    • “I don’t want to be like my mother.”
    • To stand on my head and make O-H-I-O with my legs
    • Be Awesome!
    • Stay Alive
  • “All my bad habits stem from my husband.”
  • Still 2 feet away from touching my toes
  • Workout, spin, zumba, bootcamp, rest & repeat
  • Not crossing the midline of your body
  • Hour of power
  • “Not unless you have a really long femur.”
  • “I’ll tell you about it when we get in the car.”
  •  TMB
  • Hostile takeovers
  • Cutting out sugar and doing a 180 with your diet
  • How’s your water intake been?
  • “Tuck that chin!”
  • TVA
  • The new building!
    • Finally!
    • Looks great!
    • Stupid Poles!
  • Mother/Daughter bribes for the Hunger Games
  • A successful squat
  • Running several half marathons while a year ago you thought a 5K was hard
  • “the burn” of your first lateral walks
  • Fighting the war against Sarcopenia
  • Going all in on incentives… and needing some bandaids because of it.
  • Catching a baby with one arm

And our favorite words as you are leaving…“I feel so much better!”