By Emily Kobel, BA We all know our core is important to strengthen because a strong core makes us look good. But strengthening our core...

By Gary Canam, BS Small group training has been gaining interest from clients across the country. This type of training offers affordable...

By Michelle Slates, OTA/L This year with a global pandemic our physical and mental health was impacted. What we all knew to be normal was...

By Danielle Wirick, MS, CSCS, FMSC As a Personal Fitness Trainer, one of the things new clients often say is that they want to be like or...