AS NATURE INTENDEDWritten By: Hannah Alderfer, BA, CPT, FMSC The month of June has been designated as “National Dairy Month.” Having grown up on a dairy...
WHAT’S IN MY RACE BAG!(A sneak peak at what I pack each time I head to a race!) Whether you’re a seasoned runner or just getting started, it’s always good to...
MY ROAD TO BOSTONI turned the last corner onto the infamous Boylston Street and could see the Boston Marathon banner that hangs over the prestigious...
10,000No, not steps. Hours. It’s the 10,000 hour rule and I want it to move you. We all know that mastery – even of our health and body – takes...