Everyone wants to change.
They want to…
But it’s not whether you want to change, it’s whether you want to change
Are you willing to say I ‘ll take a water instead of a coke or a beer – everytime?
Are you willing to get up at 4:45 to get to the gym by 5 – everyday?
Change takes work, change takes effort – change, oddly enough, takes CHANGE.
And it takes enough change to make a difference. So think about all the things you want to change and figure out what you need to do to make it
by: Danielle Wirick, MS, CSCS, FMSC, Owner
Intelligent Fitness, LLC