Everyone wants to change.

They want to…

eat better,
stress less,
play more,
feel better,
exercise!

CHANGE.

But it’s not whether you want to change, it’s whether you want to change

ENOUGH.

Are you willing to say I ‘ll take a water instead of a coke or a beer – everytime?
Are you willing to get up at 4:45 to get to the gym by 5 – everyday?

Change takes work, change takes effort – change, oddly enough, takes CHANGE.
And it takes enough change to make a difference. So think about all the things you want to change and figure out what you need to do to make it

ENOUGH.

by: Danielle Wirick, MS, CSCS, FMSC, Owner
Intelligent Fitness, LLC