A healthy, simple snack from Dria!
*Mixed Berries with Orange Mascarpone Cream, makes 6 servings
¼ C mascarpone cheese
¼ C vanilla 2% reduced fat Greek Yogurt
½ tsp grated orange rind
2 C quartered straweberries
3 C any other berry
1 Tbsp sugar
1 Tbsp chopped fresh mint
1 Tbsp fresh orange juice
- Combine first 3 ingredients in a small bowl.
- Combine strawberries and next 3 ingredients in a medium bowl. Gently stir in sugar, mint, and orange juice. Spoon fruit mixture into bowls; top evenly with mascarpone cream.
*View the original recipe from Cooking Light here!
Healthy snacking could easily be the key to reaching your fitness goals! Having access to healthy foods makes the temptation to reach for an unhealthy bag of chips much less. That is why prepping your snacks in advance could be the factor that takes you to the next level in your healthy lifestyle or fitness journey. So simply put, chopping up some strawberries or some veggies can really help to take off a few pounds!
The idea of snacking is to hold you off until your next meal, it’s NOT a meal. Your snacks may not be super filling but they will keep your stomach from speaking to everyone around you! Snacks should mainly be low calorie, between 150-250 calories, and low carb, between 5-10g. Having a higher amount of protein and fats than carbs helps you feel full longer. Looking at those low numbers can be a little scary, but there are plenty of snacking options for weight loss and/or just living a healthy lifestyle.
Two things to think about when planning a snack is your activity level throughout the day and what time of day you crave food the most. One way to time your meals to enhance weight loss is to eat most of your daily calories before 3 p.m. and time up your carbohydrates so you are eating the majority of them after your workout. Also think about your weakest time of day when you really want the sweets & have a healthy snack ready to go instead!
Prepare yourself in your kitchen and in your mind when planning your snacks. Be sure you are reading the ingredients & make every attempt to stay away from excess sugar and other unhealthy ingredients. Be sure to make “healthy” snacks actually healthy! Chop up fruits & vegetables, measure out nuts & seeds, & make some snacks in appropriate serving sizes for your needs to grab from the kitchen and quickly get out!