Everyone wants to change.

They want to eat better, drink more water, stress less,
play more, exercise often.


But it’s not whether you want to change,
it’s whether you want to change


Are you willing to say I ‘ll take a water instead of
a coke or a beer – everytime?

Are you willing to get up at 4:30
to get to the gym by 5 – everyday?

Change takes work, change takes effort –
change, oddly enough, takes CHANGE.

And it takes enough change to make a difference.
So think about all the things you want to change and
figure out what you need to do to make it